Today, transform your body and your life.
what is everyone saying?
Hi, there.
I'm Leigh Ann.
IMPROVE SLEEP, ENERGY, MOOD & STRENGTH
​These are the reasons that I fell in love with fitness & why I’ve made it my profession to help others to adopt healthy lifestyle changes one day at a time.
I believe that creating lasting change starts with taking one small positive step in the right direction. As success breeds more success, progress accelerates. The key is knowing which steps will make the most impact for you personally.
Let's start with the first small step on your journey with a personalized plan- based on your DNA, fitness level, goals, injuries, & diet history.
The Importance of Small Steps
I use the progressive method of implementing simple healthy habits one day at a time to move you closer to your goals without undereating or overtraining. My model is founded in self-love and inclusion; not restriction or punishment.
Focus Areas
Creating a Success Mindset
Develop the tools to keep yourself disciplined even when you're motivation is low.
Making Better
Food Choices
Develop a positive relationship with food based on inclusion rather than restriction
Optimizing Daily
Activity
Develop an effective activity routine based in self love rather than punishment
Self- Paced
Courses
Complete nutrition, exercise and lifestyle improvement courses in your own time. Virtual coaching add-ons available upon request.
Virtual Coaching
Receive personalized exercise & nutrition programs through NoWeigh!Wellness App. Includes Virtual Consult and Group Training sessions.
In-Person Coaching
Meet at my home gym,Vero Fitness, for customized nutrition and exercise programming fat loss, muscle gain, mobility improvement and pain relief.
Testimonials
Working with Leigh Ann has given me the strength to pick up and hold my grand babies as they grow. I couldn't be more grateful for her help with this priceless gift that I have given myself.
-Dee
"...she also always looks out for my goals outside of the gym- giving me eating tips, sleeping tips and checking with me and my mental health... always encouraging me."
-Marissa
"After spending time with Leigh Ann, I knew she would be the best trainer to help me reach my goals and her extensive knowledge of nutrition, fitness and wellness was the trifecta I needed."
-Cindy
"I have lost 50#, am able to get up and down easily and no longer have to hold on to the rails when going up or down the stairs. She has such a simple way of encouraging me to do a littel better each day."
-Mike
Experience & Education
2006
Certified Personal Trainer
Cooper Institute, American Council on Exercise
2008
B.S. Dietetics & institutional Administration
Texas Woman's University
Magna Cum Laude
2009
NPC Junior Nationals
Bikini Division
3rd in Class
2009
Dietetic Internship
University of Oklahoma, Health Science Center
2009
Registered Dietitian
Commission on Dietetic Registration
2019
Certified Personal Trainer
American Council on Exercise
2021
Functional Training Specialist program
American Council on Exercise
2021
Fitness nutrition specialist program
American Council on Exercise
connect with me
Take the First Small Step Now WITH A FREE CALL!
BOOK NOW
Leigh Ann McKinney
B.S. Dietetics
Personal Trainer & Nutrition Specialist
hello@noweigh.fit